Lou said “Love this Joey, exactly what I was talking to today about needing a way to get me to do the thing (at home workouts). I will try these tips tomorrow” about how I get my head in the game
Here’s a taste:
I first heard of the pregame routine from James Clear.
When I first heard about it, I wondered “do I need to be a sports fan to get this?”
No.
Similar to a chef getting all their tools in place before cooking with intention, I was looking for something to put me in the zone.
Here are the requirements for a pregame routine.
- Make it something physical
- Something I can’t say “no” to.
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